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Mary Jennings: I’m thrilled to say thousands of you started running with the Get Running programme over the last decade and it's still going strong

Sign up to receive of The Irish Times Get Running course. Go from inactivity to being able to run 30 minutes non-stop to even more.

Muscles retain a memory of their former strength, which can make it easier to bounce back than if you were starting from scratch

What could be better training than running up Northern Ireland’s highest mountain?

Remember, the clock is just one of many ways of defining running success

Eight weeks is a reasonable length of time to plan ahead in detail

I know I’ve progressed from the scared little boy who embarked upon his first marathon attempt

Although the pandemic is ‘over’ or whatever, the virus can still really mess you up

According to experts, for some of us even less might be enough to enhance longevity

It’s time to get started so by summer you can clearly focus on the race