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July 12, 2021
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June 28, 2021
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June 14, 2021
Hydrate in advance and travel light: simple steps can improve summer runs
May 31, 2021
How to make the most of another summer without road races and parkrun You dont need traditional events to create a memorable running journey this summer about 3 hours ago Mary Jennings Having a goal and a deadline, even if it cannot be a traditional race for now, can help us keep some form of running routine this summer. Photograph: iStock I’m frequently asked if I know ...
May 4, 2021
Running solo has become the norm out of necessity rather than choice during the pandemic
April 5, 2021
What is the best surface to run on? It’s the perfect time of year to test yourself on new terrain such as grass and sand about an hour ago Mary Jennings If you are a cautious runner afraid of uneven ground I encourage you to start with a gradual move from path to grass. Photograph: iStock When I started running, I always ran on footpaths and roads. I never really conside...
April 5, 2021
Mary Jennings: What is the best surface to run on? It’s the perfect time of year to test yourself on new terrain such as grass and sand about 15 hours ago Mary Jennings If you are a cautious runner afraid of uneven ground I encourage you to start with a gradual move from path to grass. Photograph: iStock When I started running, I always ran on footpaths and roads. I neve...
February 23, 2021
I imagine Mary Poppins floating effortlessly through the air when I need a boost
January 31, 2021
A seven-minute workout to suit any age, size or fitness level Standing workout includes exercises for cardio fitness, lower and upper body and core muscles Sun, Jan 31, 2021, 06:01 Tara Parker-Pope To get the most out of the workout, do each exercise at a relatively high intensity but go at your own pace. In 2013, fitness trainer Chris Jordan published a simple sequence o...