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Carbs are essential for weight loss, according to a nutrition doctor. Here's how to choose the right kinds.

Carbs are essential for weight loss, according to a nutrition doctor. Heres how to choose the right kinds. INSIDER 4 days ago © Javier Zayas Photography/Getty Images Javier Zayas Photography/Getty Images If you want to eat well and lose weight, 75% of your plate should be carbs, says Dr. Mark Hyman. Carbs like green veggies and fruit should be the majority of your diet by volume, not by calories. These foods are nutrient-dense, in contrast to refined carbs like sugar that can be unhealthy....
United States Mark Hyman Ashley Gearhardt University Of Michigan Javier Zayas Getty Images Javier Zayas
Source: msn.com

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