Getting Fit News Today

Inauguration Day 2024 was held today at the Old State House on Friday in Hartford as Connecticut’s new kid governor Cristiano Alemedia of Southington took office.

FOR YOUR HEALTH: Let this years Active Aging Week inspire us to exploring new activities in a friendly, safe, supportive environment.

We measure most things by numbers, but theres one thing we probably shouldnt use figures for: to determine how confident we feel within our own bodies.

Your fitness journey shouldn’t end with you giving up on your resolutions. Keep it simple and you’re sure to succeed.

As we get older, it becomes easier to make excuses for not exercising. Do the excuses outweigh the benefits?

Next to homemade cards and big hugs, Run Like A Mother (RLAM) is truly the BEST Mothers Day gift a mom will receive. Thank you to RLAM founder Megan Searfoss for your hard work and for empowering mothers to be healthy, strong, and confident.

Seniors are invited to join "Tai Ji Quan: Moving for Better Balance" at the Carson City Library, 900 N. Roop St. Carson City, NV 89701 on Tuesdays & Thursdays from 1 p.m. - 2 p.m.

Seniors are invited to join "Tai Ji Quan: Moving for Better Balance" at the Carson City Library, 900 N. Roop St. Carson City, NV 89701 on Tuesdays & Thursdays from 1 p.m. - 2 p.m.

Megan Searfoss, owner of the Ridgefield Running Store, is the first female owner to win the coveted Best Running Store in America award.

Moving more and eating better can help you improve your health and keep up with the demands of your busy life. Find out what you can do to get fit and healthy.