Want to eat more fish? These are the healthiest picks TODAY 2/23/2021
Fishing for better health? Look no further than the seafood counter at your local supermarket.
For years, we’ve been hearing about the benefits of eating seafood, particularly when it comes to the connection between omega-3 fatty acids and heart health. More recently, studies have shown that eating seafood may support brain health, too, including reducing incidences of depression and boosting one s mood. In addition to being a rich source of these vital fatty acids, seafood also provides selenium, iron, B vitamins and a host of other valuable nutrients.