Want to eat more fish? These are the healthiest picks TODAY 2/23/2021
Fishing for better health? Look no further than the seafood counter at your local supermarket.
For years, we’ve been hearing about the benefits of eating seafood, particularly when it comes to the connection between omega-3 fatty acids and heart health. More recently, studies have shown that eating seafood may support brain health, too, including reducing incidences of depression and boosting one s mood. In addition to being a rich source of these vital fatty acids, seafood also provides selenium, iron, B vitamins and a host of other valuable nutrients.
17 fast, fresh and flavorful salmon recipes TODAY 2/17/2021 Erica Chayes Wida
Salmon is the type of fish that makes it easy to love seafood. It doesn t take very long to cook, so it s great for weeknight meals, it falls in line with a variety of healthy diets from pescatarian to Mediterranean and it has a mild, buttery flavor that makes it appealing to diners of all ages.
Marcus Samuelsson makes broken rice with tamarind-glazed salmon