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Do you need a long build for a 10K or half-marathon? - Canadian Running Magazine

We know the marathon requires a large training block, but what about shorter distances?

Donna maderGinge johnsonFredericton strideCanada running series

Get race-ready with this tempo workout - Canadian Running Magazine

This simple tempo session will prepare you for your next half-marathon or 10K

Mont tremblantNatalie lapointeGinge johnsonCanada running

Video: Former SAS soldier on a mission to combat rural crime

Ex SAS soldier Mick Hawkes spent four years breaking into farm complexes under cover in Northern Ireland to combat the IRA. The covert operations mainly

Equatorial guineaUnited kingdomNorthern irelandKeely hawkesRichard ginge johnsonMick hawkeLofty wisemanWiseman richard ginge johnsonMick hawkesHawkes coClose target recceGinge johnsonSpecial air service

How exercise improves inflammation: study - Canadian Running Magazine

Recent research out of York University explains why regular exercise has a beneficial impact on the body’s response to inflammation

Ali abdul saterGinge johnsonFaculty of health associate professorHealth scienceSchool of kinesiologyYork researchYork universityHealth associate professorYork research chair aliCanada running

A half century on: PAWS of Grays Harbor celebrates 50 years

It’s been a long and pet hair-covered road

United statesGrays harborAnna boecheMichaels lockettIrene carlsonGinge johnsonHelen romanBetty vandenbergPat englundWashington legislatureExecutive director annaOval westDaily world

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