Do you need a long build for a 10K or half-marathon? - Canadian Running Magazine
We know the marathon requires a large training block, but what about shorter distances?
Source: runningmagazine.ca
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Get race-ready with this tempo workout - Canadian Running Magazine
This simple tempo session will prepare you for your next half-marathon or 10K
Source: runningmagazine.ca
Video: Former SAS soldier on a mission to combat rural crime
Ex SAS soldier Mick Hawkes spent four years breaking into farm complexes under cover in Northern Ireland to combat the IRA. The covert operations mainly
Source: fwi.co.uk
How exercise improves inflammation: study - Canadian Running Magazine
Recent research out of York University explains why regular exercise has a beneficial impact on the body’s response to inflammation
Ali Abdul Sater Ginge Johnson Faculty Of Health Associate Professor Health Science School Of Kinesiology York Research
Source: runningmagazine.ca
A half century on: PAWS of Grays Harbor celebrates 50 years
It’s been a long and pet hair-covered road
Source: thedailyworld.com
2023 TCS Toronto Waterfront Marathon medal to feature iconic CN Tower
The highly-anticipated medal design showcases Toronto's most iconic landmark and highlights the race's commitment to sustainability
France General Malindi Elmore Charlotte Brookes Ginge Johnson Nicole Jacobs Council For Responsible Sport
Source: runningmagazine.ca
Should you negative split your 10K? - Canadian Running Magazine
The allure of better pacing, energy conservation and a psychological advantage is enticing, but is it worth it?
France General Clara Rogers Ginge Johnson Jan Figueroa Ua Mission Baltimore Distance Ua Mission Run Baltimore Distance
Source: runningmagazine.ca
SAS veteran's bid to keep kids safe after Hereford rape reports
AN SAS veteran and his daughter share a passion for keeping young people safe wherever they are.
Source: herefordtimes.com
Predict your 10K finish with this 5K workout - Canadian Running Magazine
Set yourself up for spring success with this predictor workout
South Saskatchewan River Canada General Jack Daniels Jason Warick Ginge Johnson Canada Running Series
Source: runningmagazine.ca
REPEAT OFFENDER: Pfizer shelled out $273M in 2013 to settle claims linked to its anti-smoking drug Chantix
Back in 2013, Pfizer paid out $273 million to settle lawsuits linked to its anti-smoking drug Chantix. The amount set aside by the drug firm was meant for about 2,700 state and federal complaints [...]
Source: naturalnews.com