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Have You Ever Felt Guilty for Missing a Workout? If So, You re Not Alone
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This Organization Has Empowered Young Girls for 25 Years Here s How You Can Support Its Mission
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Training for a Marathon? Pay Attention to Your Protein Intake, Especially If You’re a Masters Runner Elizabeth Millard According to new research, protein intake before and during a marathon is just as important, if not more, than your carbohydrate intake.
Higher protein consumption was related to better performance times and lower reduction of lean body mass after the marathon.
While the recommended dietary allowance for protein is 0.8 grams per kilogram of bodyweight daily, athletes should generally consume more up to 2.4 grams per kilogram of bodyweight, depending on your goals.
As a macronutrient, protein is essential for numerous physiological functions, making it a crucial part of your diet. But if you’re prepping for a marathon, a recent study in the journal
Peloton’s Robin Arzón Has Something to Say to Her Critics About Working Out While Pregnant Bicycling 1/6/2021 Jessica Coulon © Peloton “I didn’t relinquish being an athlete when I became pregnant,” Arzón said in a recent interview. She s now leading six new prenatal workouts through Peloton.
We’ve come a long way from the days of women being discouraged from exercising during pregnancies. (No, your uterus will
not fall out.) Even so, there’s still a lot of misinformation and stigma associated with pregnant women doing vigorous workouts. © Giphy You love to ride. We love to ride. Come join us.