11 Strategies for Getting More Done During Your Workouts
1. Preview Your Workout Before you even step into the weight room, take a look at your workout. Review the exercises on your schedule and form a mental plan of what you need to do. If your gym is crowded, make adjustments based on equipment availability. The last thing you want to do walk around aimlessly, unsure of what to do next. 2. Wear a Watch Wearing a watch keeps you honest. Glancing at the amount of time you have left helps you keep your workout on schedule. You wont waste any time res...
Mike Boyle Bench Presses Inverted Rows Box Jump Goblet Split Squats Half Kneeling Hip Flexor Stretch
Source: stack.com