Former WBO cruiserweight champion Lawrence Okolie (20-1, 14 KOs) destroyed previously unbeaten WBC Bridgerweight champion Lukasz Rozanski (15-1, 14 KOs) by a
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ShutterstockDo you want to shed pounds and pack on muscle simultaneously? If so, you're in the right place. Although snacking often gets a bad rap, it can be a powerful tool for weight loss and muscle growth when done correctly. However, determining which snacks support your fitness goals can seem impossible especially with the inundation of snack options claiming to be healthy being shoved down our throats (no pun intended) every day. That's why we spoke with Destini Moody, RDN, CSSD, LD, a reg