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Eight expert tips to sleeping better during menopause

Eight expert tips to sleeping better during menopause
nzherald.co.nz - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from nzherald.co.nz Daily Mail and Mail on Sunday newspapers.

Mariya barwaniwalaMaja schaedelLouise newsonDavina mccallRussell fosterBupa health clinicsGood sleep clinicLife timeReplacement therapyMenopause planSamantha wildFunctional foods

Eight expert tips to sleeping better during menopause

Eight expert tips to sleeping better during menopause
aol.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from aol.co.uk Daily Mail and Mail on Sunday newspapers.

Mariya barwaniwalaLouise newsonDavina mccallRussell fosterMaja schaedelBupa health clinicsGood sleep clinicLife timeMenopause planSamantha wildFunctional foods

Eight expert tips to sleeping better during menopause

Sleep stress is one of the top menopausal symptoms, so getting it under control can make this life stage considerably less miserable

Mariya barwaniwalaLouise newsonDavina mccallMaja schaedelRussell fosterBupa health clinicsGood sleep clinicLife timeMenopause planSamantha wildFunctional foods

Temperature your bedroom should be for optimum sleep and to reduce aging

Temperature your bedroom should be for optimum sleep and to reduce aging
walesonline.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from walesonline.co.uk Daily Mail and Mail on Sunday newspapers.

United kingdomMaja schaedelWorld health organisationRapid eye movementGood sleep clinic

Sleep experts have worked out exact formula for when to send kids to bed

During the summer holidays it can be difficult to know how to plan a fun day out for your children, while also making sure they go to sleep at the correct times. Luckily, a sleep expert has found the exact formula to help parents

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