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Cheese? Seven foods that could help you get better sleep

We all know it’s best to avoid caffeine and alcohol before bed, but what would be an ideal evening drink?

Lisa artisMaja schaedelGood sleep clinic

We re sleep gurus - these are our 8 must-know tricks which will instantly help

Quit counting sheep and get some real advice on how to get your 40 winks. sleep experts share their top eight tips for how to drift off to lullaby-land when you re stuck lying awake at night.

United kingdomMaja schaedelLisa artisGood sleepGood sleep clinicSleep charitySleep foundation

7 types of rest: What they are, best form, and examples

Sleep is vital but the 7 types of rest help us recover during the day

Maja schaedelNicole eichelbergerUniversity of waikatoColumbia universityGetty imagesGood sleep clinic

What is sleep hypnosis and does it really work?

Sleep hypnosis could be a potential therapy for sleep disorders, but more research is needed.

Maja schaedelMayo clinicGood sleep clinicStanford medicineClinical sleep medicine

Top tips for improving your sleep this January, according to experts

Top tips for improving your sleep this January, according to experts
walesonline.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from walesonline.co.uk Daily Mail and Mail on Sunday newspapers.

Maja schaedelAngel enriqueSilvercloud healthGood sleep clinicDorothy chambersSleep junkie

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