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12 Most Common Diet Saboteurs. Lack of sleep elevates the level of hormones such as insulin, cortisol, and ghrelin (hunger hormone)

Experts and scientists unanimously acknowledge the importance of diet and nutrition in weight loss, placing 80% importance on diet and ascribe just 20% to exercise. One can successfully lose weight on a good diet such as on Rati Beauty app; however, sabotaging your own weight loss prospect after getting on the diet is quite common, and most of the time it happens unknowingly. In this post, we detail out 12 Things to Not Do If you Want Your Weight Loss Diet to Work. 1. Tweaking the Diet on your ...

Lean, healthy, and a toned body is on everyone’s mind these days and all of us are sincerely working towards reaching our goal weight, but there are a few mistakes that can ruin our efforts, pull us back, and in fact lead to more weight gain. Weight loss is undoubtedly a process which involves a lot of hard work, dedication, and also a bit of will power, but certain mistakes can slow down the pace or completely stall the entire process. But fret not, you can easily avoid these mistakes that ...