Page 19 - Guy Winch News Today

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For those folks who may be finding that holiday cheer is even harder to come by in the pandemics second year, theres no need to deck the halls.

For those folks who may be finding that holiday cheer is even harder to come by in the pandemics second year, theres no need to deck the halls.

December 23 is Festivus, a day reserved in (television) history for all who feel that the normal holiday traditions dont quite fit the bill this year.

During this time of uncertainty, these shows can help you to take a breath, refill your emotional cup and get some rest ahead of the New Year.

Psychologist Guy Winch is a leading advocate for integrating the science of emotional health into our daily lives. He’s written several books, including…

San Francisco, Calif. (PRWEB) November 25, 2021 -- The holiday season can add an extra layer of stress for mental health professionals. The challenge of

Finding a favorite new podcast to follow is process of trial and error. In some ways, it...

Advocates, lawmakers, regulators and the public still can’t get all documents relevant to the state’s $60 million House Bill 6 scandal.

Separating work thoughts from free time is an essential skill that assures greater well-being. Here are some strategies to feel less stressed and switch off from professional matters while resting.