Page 20 - Guy Winch News Today

From "We Can Do Hard Things" to "Dear Therapists," these podcasts about mental health are basically free therapy sessions.

From the blog of David Walk at The Times of Israel

“No matter how many reasons there might be why there are always more why not." According to the South African Society of Psychiatrists, "one in ten teenage deaths in South Africa every year are the result of suicide." And alarmingly, SASOP says, "Up to 20% of high school learners have tried to take their own lives".  Recent news has tragically placed faces to these concerning statistics, highlighting the ongoing need to reassure teens that help is always at hand.  Below ...

Checking In. Whether it’s holistic healing with Dr. Oz, relationships and reciprocity with Dr. Dharius Daniels, investing in yourself with Kelly Rowland, the power of belief with David Imonitie, or advocacy with Macy Gray, Michelle is here to help you check in with yourself and others about our state of mind. Dr. Joy Harden Bradford, a licensed psychologist, goes deep into everything mental health in Therapy For Black Girls. Not only does she get into the expected topics like body image,...

“Expectation is the root of all heartache.” No, we did not invent that quote. That was a famous line attributed by many – including social media habitues – to the famous English playwright William Shakespeare. It appears that this famous quotation triggers “aha!” moments for many. It reveals to them the reason for our many disappointments and the heartaches that come with them. We mentioned this quote in reference to our column last week about “disappointments.” This supposed Sh...

AREC applauds return to live learning 16 April 2021 There’s nothing quite like a live event, and a return to in-person event capability has already seen strong demand for the 2021 iteration of the Australasian Real Estate Conference (AREC). This year’s conference, capped at a COVID-safe 3,000 attendees, combines three key industry-specific teams — residential sales, property management and mortgage broking — and is all set to take place across Sunday, 30 May, and Monday, 31 May, at t...

Dear Guy, a science-based advice column for the TED Ideas blog. He co-hosts the Dear Therapists podcast with TED speaker Lori Gottlieb. Winch received his M.A. in Psychology and Ph.D. in Clinical Psychology from New York University. Copyright 2021 NPR. To see more, visit https://www.npr.org.

Just because you think they're perfect doesn't mean they should.

How to mend a broken heart There’s no denying the end of a relationship can be devastating. When Rosie Green’s husband walked out after 25 years together, she thought she’d never get over it. But she did! And now she’s written a book to help others do the same. She spoke to Woman’s Hour about her own experience and the advice she gathered from experts while writing How to Heal a Broken Heart. So how did she go from rock bottom - waking up every morning with her face “crunchy with te...

Laura Vanderkam shares practical tools and strategies for time management and scheduling savvy in quick, five-minute episodes so we can make the most of our time at home and at work. But don’t imagine a dry recital of to-do list tips. Laura dives into incentives to stop procrastinating, why “have more fun” should be your New Year’s resolution, how to throw a successful Zoom party, how to solicit constructive feedback, and so much more with warmth and humanity. Take five minutes Before ...