Latest Breaking News On - Gym performance - Page 1 : vimarsana.com

Trainers Reveal Their Go-to Playground Exercise Moves © GettyImages It s Time to Take Your Workouts to the Playground Shares When the American College of Sports Medicine released its 2020 health and fitness trends report, bodyweight and outdoor training didn’t make the top 10. Just a year later, both disciplines are in the top five – and it’s easy to understand why. The coronavirus pandemic has prompted people to rethink their approach to health and fitness. As a result, some gym-goers have swapped the squat cage for a playground climbing frame while others are using alfresco workouts as their first step into the fitness world. 

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