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Experts say achieving your New Year's resolutions is possible — if you commit to enjoying the journey rather than focusing on the destination.

During this time of the year, many people decide to set personal goals to achieve in the coming year. Whether it is about breaking a bad habit, learning to play a new instrument, getting into physical activity, or spending more time on self-care, all of these things have one thing in common: the need for willpower and persistence. And in order to help you to achieve your 2022 New Years resolutions here is a selection of the best New Years resolution apps.

How to Challenge Yourself and Stick to Your Goals in 2021 Shondaland 1/19/2021 Matthew F. Miller As we move into 2021, we have the opportunity to completely reset. We can pursue wellness with fresh optimism and positivity. We know the world is slowly getting back on its feet, and that its always possible to get back up ourselves. We can do little things each day to build ourselves up, mentally and physically, to ensure we continue to thrive. We’re bringing you tips, trends, ...

Top 6 Apps to Fulfil New Year’s Resolutions Latest update on Elena Keracheva . During this time of the year, many people decide to set personal goals to achieve in the coming year - these are known as New Years resolutions. Whether it is about breaking a bad habit, learning to play a new instrument, getting into physical activity, or spending more time on self-care, all of these things have one thing in common: the need for willpower and persistence. And in...