Preventing 'Duck Walk' in old age is crucial for mobility
The waddling gait of the elderly can be avoided through a combination of weight reduction and targeted exercises, leading to an active lifestyle As individuals age, a condition known as Duck Walk or waddling gait can occur due to knee malalignment caused by osteoarthritis. This condition often
Duck Walk Weight Reduction Prone Leg Hangs Core Abdomen Strengthening Quadriceps Strengthening Hamstring Strengthening
Source: dailypioneer.com