Handler Plante News Today

Strengthen your core with this 10-minute standing ab workout. Follow along for a low-impact session that activates your abs without hurting your joints.

I tried sleep patches to see if they could help me fall asleep and stay asleep. Here's how well they worked, plus what experts think of them.

How much does an LA Fitness membership cost? We broke down the membership tiers, additional fees, and what to consider before signing up.

Is your doctor judging you for drinking? Here's how to have more productive (and less stressful) conversations about alcohol, according to experts.

The best vegan protein bars are packed with plant-based protein and plenty of flavor. Read on for our list of hunger-crushing vegan protein bars.

An expert shares some of the most common causes for itchy nipples, including eczema and chafing. Read on for treatments, and when to go see a doctor.

These are the 11 best protein bars that actually taste good. Shop our favorites now, with tasty flavors like blueberry muffin and salted caramel.

This 5-minute warmup is quick and effective, packed with bodyweight exercises and dynamic stretches so you can have a better, safer workout.

The leotards in women's gymnastics have people talking about sexualization in women's sports. Here's why the leotards are so polarizing.

TikTok has helped me connect with members of the chronic illness community and even navigate my own illness. So what happens if it's banned?