Page 2 - Handler Plante News Today

This 5-minute introduction to breathwork will show you how to relax, including techniques like box breath, which you can use to quickly release stress.

Jojo Siwa got candid about her body image and how it's changed over the years, explaining how she's learned to prioritize strength over size.

Experts share their thoughts on all those elaborate TikTok sleep routines, from magnesium to mouth tape. Read on to see what works, and what's OK to skip.

This 10-minute low-impact cardio workout uses standing bodyweight exercises to get your heart rate up for a quick, full-body sweat session.

People say TikTok's oatzempic drink is helping them lose weight quickly. Experts explain why that is, and what you should know before trying it yourself.

Coach Sydney Carter shared her perspective on game-day style and helped PS editor Chandler Plante design an outfit for the women's NCAA Championship game.

This 15-minute recovery workout is a great way for runners to take care of their bodies, ease muscle soreness, and prevent injuries like shin splints.

Body checking has become increasingly normalized on social media platforms like TikTok. Here's what it looks like now and why it's (still) so dangerous.

This Tabata workout will have you sweating in just 30 minutes. Tanner Courtad leads you through each exercise for the ultimate full-body workout.

Experts explain how low-frequency sound healing really works and what it's best used for, including pain reduction, stress relief, and better sleep.