Page 6 - Handler Plante News Today

How many hours of sleep do adults need? Here, sleep experts Michael Breus, PhD and Angela Holliday-Bell, MD weigh in on how much sleep you should get.

This festive dance cardio workout is a mix of hip-hop choreography and high-intensity interval training. Get sweaty while staying in the holiday spirit.

If you've ever wondered why your cough gets worse at night, we have the answers (plus, expert advice on how to stop uncontrollable nighttime coughing).

These cute and comfortable pajamas are designed for better sleep, made with cooling materials like bamboo fiber and Tencel Modal. Shop here.

Gabrielle Union shared her honest thoughts about navigating perimenopause, dealing with a medical misdiagnosis, and ditching New Year's resolutions.

This festive 10-minute workout is great for the whole family. Rachel McClusky leads you through it using a mix of dance cardio and full body movements.

Danielle Gray guides you through a 15-minute foam-roller stretch session designed for relaxation and recovery.

We found some of the best places to donate on Giving Tuesday, from organizations battling youth homelessness to nonprofits funding abortion care.

Join fitness personality Tanner Courtad as he leads you through a full-body HIIT cardio session you can do from almost anywhere in just 10 minutes.

This 30-minute dance workout is packed with moves from the early 2000s. See how instructor Sheela Awe combines cardio with a healthy dose of nostalgia.