Page 5 - Handler Plante News Today

Nicolette Amarillas leads you through a fiery upper-body workout designed to strengthen your arms, chest, back, and abs in just 30 minutes.

Alicia Keys says her new activewear collection with Athleta is all about honoring your curves and embracing your feminine power.

Peloton instructor Robin Arzón shares how her plant-based diet has supported her training for over a decade, along with her favorite breakfast smoothie.

Lana Condor spoke to us about her New Year's resolutions, diet fads, and the part of wellness culture she hopes to leave in 2023.

A trainer explains how to do a proper Russian twist, including tips for engaging your abs and dumbbell variations to strengthen and sculpt your core.

Kate Hudson on how she sticks to her wellness goals and has fun doing it, as well as collaborating with MyFitnessPal on the Small Steps, Big Wins plan.

If you noticed all the teary eyes at the Golden Globes, you're not alone. We unpacked some of the reasons behind those irritated celebrity eyeballs.

This 15-minute upper-body workout is designed to improve mobility, strengthen your arms, and fire up the shoulders. Join Jayen Wells and feel the burn.

Get ready for the new year with this 30-minute dance cardio workout led by Meagan Kong. Follow along for full-body choreography that'll get you sweating.

This upbeat 10-minute cardio session is a full-body workout everyone in your family can enjoy together. Prepare to get sweaty (no equipment necessary).