Handstand Progression News Today

Beginner’s Guide to Handstands! Get your first handstand with this step-by-step handstand progression and handstand exercises.

Climbers know how to pull hard—and that’s about it. Except for mantle moves, rock climbing rarely utilizes the big pushing muscles of the upper body, such as the triceps, the pectoralis major (the chest), the serratus anterior (your sides, under the armpit), the anterior deltoid (the front of the shoulder), and the upper trapezius (the upper back). Over time this can lead to a significant muscular imbalance, an increased risk of overuse injuries, and limitations in overall performance. �...