From nailing doing a press up properly, to smashing your personal best while running a 5k (along with tips on how), these are the best non-weight related goals.
Working out should be for everybody - and we mean, every body. From plus-size bodies, to those with a disability, these are the fitness classes open to everyone
No, Adele s 3-workouts-a-day isn t healthy or attainable marieclaire.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from marieclaire.co.uk Daily Mail and Mail on Sunday newspapers.