Happy Runner News Today

As April wraps up, the air is beginning to feel like spring and the sun is winning against the long, deep winter. Clear, quiet mornings and sunny evenings provide countless

As April wraps up, the air is beginning to feel like spring and the sun is winning against the long, deep winter. Clear, quiet mornings and sunny evenings provide countless

"When in doubt, take three days completely off," says coach David Roche

Become a hill-beast with these workouts, designed to make you both tough and fast

If everyone is a teammate, you always win (and have way more fun)

This tempo interval session fits in most training plans

Your body works slightly differently when you're trail running vs road running. Learn how to prepare for both.

Heart rate data from wrist-worn, optically-based devices is flawed but can still be valuable. Understanding that nuance is the key to leveraging your metrics, not getting lost in them.

13 Benefits of Running That Will Make You Want to Log Some Miles Self 3/16/2021 © BonninStudio/Adobe Stock Even in non-pandemic times, the benefits of running have persuaded many beginners to lace up and hit the streets, trails, and tracks. But now more than ever—with many people still avoiding gyms but looking for a way to exercise outside of their living rooms—running has become perhaps even more appealing. Shoe-company Asics, which owns the fitness-tracking app Runkeeper, last year r...