Combat fatigue with these easy at-home Yoga asanas
We reached out to Himalayan Yoga Ashram who gave us a few simple yoga techniques that are known to boost energy levels and reduce fatigue.
DNA Web Team
Jan 27, 2021, 01:47 PM IST
You’ve come home after an exhausting day at work. You were up 3 whole nights preparing the presentation your boss wanted. You are weary, you ve got a bad headache that s not responding to the pill and you’re dizzy. But now your older kid pesters you for your help in their math homework and the younger one wants to desperately show you a picture he painted. With a body pain like yours, it’s surprising you’re on your feet but you’ve had enough. You get irritated and yell at your kids who run away in tears.