People who predominantly sit at work would need to engage in an additional 15 to 30 minutes of physical activity per day to mitigate an increased risk of mortality, new research has revealed.
Can you master these eight of the most demanding yoga poses. With a focus on physical strength, flexibility, and mental resilience, let s introduce you to each challenging pose, providing step-by-step guidance at various levels.
Incorporating these simple yoga poses into your work routine can boost productivity, reduce stress, and promote overall well-being, creating a more energized and focused work environment.