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Yoga poses to prevent recurring asthma attacks

Yoga aids respiratory health by enhancing lung function, promoting relaxation, and balancing the nervous system. It offers specific techniques for ast

Dear Men, Calm Your Mind And Work On Your Flexibility With These Daily Asanas

Men can practise six everyday asanas that will enable them to calm their mind, while working on the body's flexibility. Remember, flexibility cannot be achieved until and unless one is diligently doing yoga every day. TheHealthSite.com

Best yoga poses for sunburn relief - Times of India

Guide for sunburn relief through gentle yoga poses, hydration, and aloe vera application. Includes different poses like Child's Pose, Cat-Cow Stretch,

8 easy yoga asanas for full-body workout at home

8 easy yoga asanas for full-body workout at home

Yoga Poses for Arthritis Patients: Gentle yoga poses that are safe and beneficial to do for arthritis patients |

Incorporate gentle yoga poses to manage arthritis symptoms, enhance joint flexibility, and promote overall well-being. Modify poses as needed, listen

​Best yoga asanas for students to build focus and sharp memory

To enhance focus and memory, students can benefit from incorporating specific yoga asanas into their routine. Here are some effective poses and techniques for sharp memory and focus.

Which yoga asanas can help you burn calories faster?

Many studies have found that practitioners lost a significant amount of weight with an improvement in their cardiovascular health, says yoga expert Kamini Bobde

Yoga Asanas For Women Above 50: Increase Your Longevity With These 7 Exercises

Maintaining your body should be your priority as you get older otherwise, your body will start to become weaker and more prone to diseases. Here are 7 easy asanas for older women. TheHealthSite.com

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Everyday Yoga: Did You Know You Could Use A Chair As A Prop For Asanas?

"The chair flow will help to strengthen your core muscles and build on your upper body strength," said celebrity yoga and holistic wellness expert Anshuka Parwani. TheHealthSite.com