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Sleep Yoga Poses: Yoga poses to do in bed that can put you to sleep instantly |

Yoga offers effective remedies for insomnia and sleep problems by integrating gentle postures, breathing exercises, and meditation. Quality sleep is e

Viparita karaniNadi shodhanaSiddhaa aksharAkshar yoga kendraaWall poseForward bendNostril breathing

Suffering From Sleeping Problems? Try These 5 Yoga Asana for Better Sleep

5 yoga poses designed to improve sleep quality. Relax your body and mind for a restful night's sleep. TheHealthSite.com

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Yoga for Restful Nights: 5 Poses to Help You Sleep Better

Yoga for Restful Nights: 5 Poses to Help You Sleep Better
thehealthsite.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from thehealthsite.com Daily Mail and Mail on Sunday newspapers.

Viparita karaniRestful nightsHelp you sleep better and releaseAsanas to regulate yourWall poseForward bendYoga forBetter sleepWhat else you mustMiss out

Everyday Yoga: Consider Doing These Asanas To Get Relief From Symptoms Of Vertigo

Everyday Yoga: Consider Doing These Asanas To Get Relief From Symptoms Of Vertigo
thehealthsite.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from thehealthsite.com Daily Mail and Mail on Sunday newspapers.

Viparita karaniAnshuka parwaniEveryday yogaMiss out

3 Things No One Tells You About Releasing Your Psoas Muscle

One of those infamous tight hip flexors, your psoas muscle tends to be stretched in a very specific way. That's not enough.

Urdhva dhanurasanaUtthita hasta padangusthasanaViparita karaniAdho mukha svanasanaSebastian kaulitzki science photo library gettySebastian kaulitzki science photo libraryDownward facing dogBoat poseStanding forward bendRelax your psoas muscle stretches moreThings up with your psoas muscleIncorporate catCow poseRachel landSupported bridgeStrengthening exercises when

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