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Yoga for Back Pain: Poses to strengthen and soothe your spine

Yoga offers a holistic approach to addressing back pain through flexibility, strength, and relaxation. Cat-Cow, Child's Pose, Downward-Facing Dog, Loc

Adho-mukha-svanasana
Setu-bandha-sarvangasana
Siddhaa-akshar
Ardha-matsyendrasana
Cow-pose
Cat-pose
Facing-dog-pose
Himalayan-siddhaa-akshar
Akshar-yoga-kendraa
Spinal-twist
Himalayan-master-reveals-ancient-secrets

10-Minute Morning Yoga to Help You Take on the Week

10-Minute Morning Yoga to Help You Take on the Week
yogajournal.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from yogajournal.com Daily Mail and Mail on Sunday newspapers.

Minute-morning-yoga
Yoga-with-kassandra
Cow-pose
Side-plank
Downward-facing-dog
Scorpion-dog
Down-dog
Triangle-pose
With-kassandra
Slow-lunge
Plank-pose

7 easy exercise to fix hunchback

7 easy exercise to fix hunchback
indiatimes.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from indiatimes.com Daily Mail and Mail on Sunday newspapers.

Cat-cow-stretch
Cow-pose
Cat-pose

The Pros and Cons of Every Type of Yoga Backbends

The Pros and Cons of Every Type of Yoga Backbends
yogajournal.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from yogajournal.com Daily Mail and Mail on Sunday newspapers.

Salamba-bhujangasana
Hiro-landazuri
Uttana-shishosana
Urdhva-dhanurasana
Setu-bandha-sarvangasana
Adho-mukha-svanasana
Andrew-clark
Urdhva-mukha-svanasana
Sebastian-kaulitzki-science-photo-library-getty
Scorpion-pose
Sebastian-kaulitzki-science-photo-library
Upward-plank

Pelvic floor yoga: What it is, how to do it and benefits

Pelvic floor yoga can help boost the strength and flexibility of the pelvic floor muscles in menopause. Here, the experts reveal the best moves to do

Simone-muller
Rose-leah-saltiel
Mulha-bandha
Veronique-ellis
Sarah-scudamore
University-of-silesia
Pennsylvania-state-university
Mumology-movement
Evolve-wellness
Sue-yen-wan
Getty-images
Cow-pose

3 Things No One Tells You About Releasing Your Psoas Muscle

One of those infamous tight hip flexors, your psoas muscle tends to be stretched in a very specific way. That's not enough.

Urdhva-dhanurasana
Utthita-hasta-padangusthasana
Viparita-karani
Adho-mukha-svanasana
Sebastian-kaulitzki-science-photo-library-getty
Sebastian-kaulitzki-science-photo-library
Downward-facing-dog
Boat-pose
Standing-forward-bend
Relax-your-psoas-muscle-stretches-more
Things-up-with-your-psoas-muscle
Incorporate-cat

6 Yoga Poses To Get Rid Of Neck Hump

Consistency is critical when addressing postural issues like a neck hump, so aim to incorporate these poses into your regular yoga practice. TheHealthSite.com

Uttana-shishosana
Adho-mukha-svanasana
Poses-to-get-rid-of-neck
Cow-pose
Forward-bend
Facing-dog-pose
Miss-out
Yoga-poses-to-get-rid-of-neck-hump
Oga-poses-for-hyperkyphosis
Oga-for-neck-hump
Eck-hump-exercises

Yoga poses safe to do after C-section to suck in your mommy pouch |

Discover safe and effective yoga poses to flatten your mommy pouch after a C-section. These poses aid in postpartum healing and promote abdominal strength and flexibility. Learn how yoga can help you navigate your postpartum fitness journey with patience and self-compassion.

Shruthi-jain
Yonitara-birth
Cow-pose
Yoga-poses-after-postpartum
Yoga-poses
Yoga
Tadasana
Postpartum-yoga-poses
Postnatal-weight-gain
Poses
Mountain-pose

5 Yoga Poses To Reduce Post-Pregnancy Belly Fat

Despite the major surgery to the stomach area, new mothers can strengthen their abdominal muscles or core with these exercises.

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Swiss
Parsva-balasana
Adho-mukha-svanasana
Setu-bandhasana
Chaturanga-dandasana
Dog-pose
Adho-mukha
Ball-bird-dog-pose
Cow-pose

Yoga Exercises to Navigate Everyday Office Life

Yoga Exercises to Navigate Everyday Office Life
themunicheye.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from themunicheye.com Daily Mail and Mail on Sunday newspapers.

Office-workers
Yoga-exercises-for-office-workers
Office-life
Spinal-twist
Forward-fold
Shoulder-opener
Cat-cow-stretch
Cow-pose
Cat-pose