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5 Yoga Poses To Reduce Post-Pregnancy Belly Fat

Despite the major surgery to the stomach area, new mothers can strengthen their abdominal muscles or core with these exercises.

Parsva balasanaAdho mukha svanasanaSetu bandhasanaChaturanga dandasanaDog poseAdho mukhaBall bird dog poseCow pose

7 Easy Yoga Asanas to Reduce Belly Fat

Yes, you can turn to yoga to reduce belly fat! Read this post and find out the best asanas that can help you.

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The Stories & Myths Behind Yoga Poses

It feels auspicious to return to Hinduism since we are near Diwali, the annual Hindu festival of lights. In Sanskrit, Diwali literally means “a row or

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Puppy Pose: Therapeutic Benefits for a Supple Spine And Happy Heart

Try the serene stretch of puppy pose and untangle your body and mind. It’s perfect for releasing tension in the lower back and shoulders while boosting energy.

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5 Yoga Poses That Burn More Calories

It is not just a physical exercise but also a form of mental and spiritual practice. By incorporating forward and backward bending movements

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