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10 Ayurveda tips to beat the heatwave and stay cool

From coconut oil massage to Sheetali Pranayama; here are some Ayurveda tips to help cool your body during the severe heatwave. | Health

These yoga practices can help protect you against a heat stroke

These yoga practices can help protect you against a heat stroke
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YOGA CAN KEEP YOU COOL IN SUMMER - Times of India

Practice various yoga poses and pranayama for physical and mental cooling. Follow expert advice to avoid health issues. Embrace a holistic approach wi

Best yoga poses for sunburn relief - Times of India

Guide for sunburn relief through gentle yoga poses, hydration, and aloe vera application. Includes different poses like Child's Pose, Cat-Cow Stretch,

This ancient Yoga technique helps stay naturally cool

Pitta season, as defined by Ayurveda, begins in the summer. This indicates that the fire and water elements are at their highest point, which causes t

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