Yoga Exercise News Today

Many studies have found that practitioners lost a significant amount of weight with an improvement in their cardiovascular health, says yoga expert Kamini Bobde

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New Delhi,28th November:  Received gold medal for excellent performance in the ‘Ministry & Department’ category of the ‘India International Trade Fair’.  A total of 18 startups exhibited their new products at Ayush Pavilion.  Ayush Aahar, Inno

The Ministry of Ayush has been awarded the Gold Medal by the ‘India Trade Promotion Organization’ for its excellent performance in the ‘Ministries and Departments’ category of the Indian International Trade Fair. The Ministry had created an Ayush pav

This form of yoga is a combination of exercises, stretches and massage techniques that can provide acupressure for your face. TheHealthSite.com

Heated yoga may reduce depression symptoms, according to recent clinical trial . Findings suggest that sessions of just once a week may provide benefits.    

Surya Namaskar is a full-body workout that engages all major muscle groups. The regular practice of these dynamic asanas stretches and tones your muscles, improving flexibility. Read on to know all the other health benefits of this pose.

Your child's routine may benefit from include these easy yoga poses to help preserve eye health. These yoga techniques can enhance eyesight and vision

Dhanurasana brings immediate relief and corrects the postural defect of the upper neck, relieving pressure on the spine, says yoga expert Kamini Bobde

How to do paschimothanasana, the forward bend and its benefits, YOGASANA