This asana is the need of the hour, given that in the days leading up to the New Year, there will be a lot of feasting and many delectable meals shared between loved ones. TheHealthSite.com
Rising air pollution has increased the breathing issues in people. Yoga is one of the best practises to increase the lung capacity and lower the risk of the developing respiratory problems. - Yoga For Lungs: 6 Powerful Asanas to Increase Breathing Capacity Amid Rising Air Pollution