Winter often brings colds, flu, and seasonal allergies, which can affect respiratory health. Here' how and which yoga asanas can help reduce stress and boost the immune system.
Amid rising pollution, it is essential to protect our lungs and heart and yoga is one of the best practices to boost overall health. - Yoga For Full-Body Workout: 5 Effective Asanas to Practise Everyday Amid Rising Pollution and Protect
Rising air pollution has increased the breathing issues in people. Yoga is one of the best practises to increase the lung capacity and lower the risk of the developing respiratory problems. - Yoga For Lungs: 6 Powerful Asanas to Increase Breathing Capacity Amid Rising Air Pollution