Seated Forward News Today

If you're lying on the floor wondering if you can do yoga with lower back pain, the answer is it depends. Here's everything you need to know.

Trouble quieting your thoughts and dropping your tension? You need this 20-minute after-work yoga practice designed to do exactly tat.

"The chair flow will help to strengthen your core muscles and build on your upper body strength," said celebrity yoga and holistic wellness expert Anshuka Parwani. TheHealthSite.com

Ease your menstrual discomfort with gentle and effective yoga poses for period cramps. You can achieve holistic pain relief and balance with our soothing guide.

You don't need a fancy, expensive yoga studio to teach you the basics. All you need are these helpful GIFs of common yoga poses..

Practising certain yoga asanas regularly can enhance your sex life, which is essential for a healthy and happy relationship with your partner. Check out the 5 asanas suggested by the expert and how to perform them. 

When the world around you seems to be spinning out of control, these poses will help you stay grounded and manage your energy

The fiery influence of Aries and this practice can remind you of your strength and act as catalysts if you've been waiting to takin action in creating the life you want.

When head-below-hips poses are off limits, you can still experience playfulness and challenge with these alternative asanas.

The Sivananda Yoga Vedanta Dhanwantari Ashram, It was founded by the late Swami Vishnudevananda, a senior disciple of Swami Sivananda of Rishikesh