To enhance focus and memory, students can benefit from incorporating specific yoga asanas into their routine. Here are some effective poses and techniques for sharp memory and focus.
For all the yogis out there you ve heard of cobra, warrior, and happy baby. But this yoga class is taking on a new meaning to "downward facing dog." That s because
A little bit of Yoga in the children’s routine at home, beyond the camps and classes, is how the full benefits will percolate into the body and personality