The Weight Of It All: How To Bounce Back When Your Efforts Fall Flat
If you've failed to meet or maintain your goals in the past, experts dish on what to keep in mind when restarting your weight-loss journey.
Source: essence.com
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The price we pay for being less social
People are choosing to be less connected with each other, and focus more on their inner lives. They may not realize the consequences.
Social Media Pandemic Restrictions Inner Lives Nutritional Habits Healthy Exercise Sedentary Lifestyle
Source: livemint.com
Women doctors, academicians, homemakers join 'Prayagraj Pacers' to stay fit and healthy | Allahabad News
Picture used for representational purpose only PRAYAGRAJ: Amid the ongoing Covid-19 crisis, there has been a spurt in the number of city residents prioritizing their fitness and immunity. In this backdrop, two women of the Sangam city, Major Farah Deeba and Dr Ritu Jain, have formed ‘Prayagraj Pacers’—a fitness club which has motivated 60 working women and homemakers, all above 30 years of age, to participate in healthy exercise, while taking all necessary precautions against Covid-19. ...
Source: indiatimes.com