What is the ideal way to start the day? According to nutritionist Bhakti Arora Kapoor, there is a healthy morning checklist that you can try following every day. It requires you to slightly modify your lifestyle. TheHealthSite.com
If you're curious about which low-calorie foods to include in your diet, certified nutritionist and nutrigenomic advisor Disha Sethi shared her top picks of 5 foods with less than 50 calories on Instagram.