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9 Simple But Science-Backed Ways To Reverse Your Biological Age

Feeling older than your actual age? Science says your body might actually be aging faster! But fear not, there are ways to fight back!

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How to start your weight loss journey as a beginner

Start your weight loss journey right with 5 simple, science-backed tips from expert nutritionist Simran Khosla.

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This Nutrition-Approved Healthy Morning Checklist May Change Your Life

What is the ideal way to start the day? According to nutritionist Bhakti Arora Kapoor, there is a healthy morning checklist that you can try following every day. It requires you to slightly modify your lifestyle. TheHealthSite.com

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5 flavourful foods under 50 calories you must include in your diet

If you're curious about which low-calorie foods to include in your diet, certified nutritionist and nutrigenomic advisor Disha Sethi shared her top picks of 5 foods with less than 50 calories on Instagram.

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Five Healthy Lifestyle Modifications that Lower Hypertension Risk

Lifestyle modifications could help in lowering risk of cardiovascular diseases. Find out what possible changes can help you maintain healthy heart.

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