Page 3 - Healthy Minds Program News Today

A new study has found that normalizing mindfulness practices can improve the emotional well-being of a graduate student.

Research shows that manic episodes and suicides appear to increase in the spring among people with bipolar disorder — a phenomenon known as ‘spring mania.’

Meditation apps have become a lifestyle product. Here are three tips for choosing the right app for your needs.

According to a study, normalizing mindfulness practices can improve emotional well-being of a graduate student.

A psychologist from the University of Wisconsin-Madison shared their research on well-being at TCU humanities symposium.

If you're looking for a Valentine's Day gift for yourself, how about some mental health self-care? Try these free and cheaper alternatives to traditional therapy.

There is no separation between mind and body. What happens to one also happens to the other. That reality opens up profound and effective avenues to health.

There are many free meditation and mindfulness apps to choose from, though some require a subscription for premium content.

T helps you become mindful of your physical and mental health. Most of these apps come with guided sessions, soulful music, and a guide to sleep, focus, or meditate. Today, we will talk about the best meditation apps suggested by experts for peaceful

Life can be unpredictable, and sometimes we tend to lose focus. Most people get anxiety or depression in today’s business life. To calm down things, we are always looking for alternatives. What can be great than choosing a meditation/wellness app?