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June 3, 2022
/PRNewswire/ -- Healthy Minds Innovations (HMI), the nonprofit founded by world-renowned neuroscientist Dr. Richard Davidson, announced its first content...
January 19, 2022
A sweeping new analysis adds up the evidence on smartphone-based apps to treat behavioral health conditions.
January 3, 2022
After researching 21 apps and testing 18, we think Headspace is the best meditation app.
December 9, 2021
Free mental health services from UHS a ‘huge help,’ UW sophomore says
May 20, 2021
Plants have a way of soothing even the most frazzled nerves. Biophilia, a term coined by American biologist Edward Wilson in his 1984 book of the same name, refers to humans innate affinity with nature, especially their reaction to greenery and its beneficial effects in their surroundings. Container gardening with house plants is one of the easiest ways to bring the garden indoors and infuse the home with biophilic elements. For newbies as well as seasoned indoor gardeners, YouTube tutorials fr...
January 6, 2021
The 15 Best Meditation Apps, According to People Who Actually Meditate Anna Borges © Getty Images If you want to start meditating, you’re in the right place. Some of the best meditation apps out there are designed specifically to show beginners the ropes — and stick with them as they graduate into more advanced meditators. Experts often recommend apps for beginners who have no idea where to start with meditation because they provide guided instruction to show you exactly w...
December 29, 2020
If you want to start meditating, you’re in the right place. Some of the best meditation apps out there are designed specifically to show beginners the ropes—and stick with them as they graduate into more advanced meditators. Experts often recommend apps for beginners who have no idea where to start with meditation because they provide guided instruction to show you exactly what to do and help you stay accountable. But it’s not just the experts who love them—the apps on this list have de...
December 15, 2020
Well Foundation Greatest Need Fund distributes grant awards By: Larionna Green Photo Courtesy of The Well Foundation Greatest Need Fund ELKHART COUNTY, Ind. – The Well Foundation Greatest Need Fund awarded $154,710 in grants to improve health in Elkhart County. The Well Foundation Committee met in November to make annual awards from the Greatest need Fund, which offers...