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Want to get into mindfulness meditation? It's a great way to deal with the stress and anxieties of the modern life. But the biggest players in the space cost upwards of $100 a year. But you don't need to pay so much for some peace and quiet. In fact, there are many great options for learning meditation for free, or cheap.

Travel can be stressful, but help yourself stay calm and handle the bumps along the way with these tips from mindfulness experts.

Want to sleep better? Fight insomnia and get eight hours of rest with the best sleep aid apps, from Headspace to Get Sleepy.

Here are the top mental health apps tailored for working people. People at work often experience stress and tension but barely have the time for therapy.

Slippery elm (Ulmus fulva) has been used for centuries as a natural remedy for various ailments, including sore throats. The inner bark forms a soothing gel-like paste when mixed with water, which coats the throat and can help alleviate that raw and burning feeling you are experiencing

These smart rings, meditation devices, massagers, and more helped the ZDNET staff improve our physical and emotional well being -- and they may help you, too.

Focusing on a happiness habit each day is one step closer to making it last.

Nevermind Nervana, give us 30 per cent of your rice bowl Fruity cargo cult Apple has been bullying the maker of a meditation app and demanding that a...

Insight Timer is a popular meditation app that allows students to tip teachers directly, but an App Review mistake that took over a year to catch has forced the developer to adopt in-app purchases and pay Apple's 30% commission.

Insight Timer is a popular meditation app that allows students to tip teachers directly, but an App Review mistake that took over a year to catch has forced the developer to adopt in-app purchases and pay Apples 30% commission.