Heaping Cup News Today

We already have our two waffles for 140 calories but im not going to eat waffles without syrup so i went to the grocery store and found a sugar-free syrup for a serving size of a 3 of a cup its going to be 30 calories; so what i need to do is measure out at 3 of a cup, add it to my waffles right there. were starting off our 500 calorie breakfast with 170 calories. now its time to add some protein to my breakfast. when i was in the grocery store i came across these turkey sausages. on the back it...