Heidi Schauster News Today

Somatic exercise is a form of movement that prioritizes mindfulness and gentleness. Here, an expert explains how it works, plus stretches you can do daily.

And what parents can do to encourage a healthy relationship with their body and food.

And what parents can do to encourage a healthy relationship with their body and food.

If you don’t have an eating disorder, you might not realize why certain comments can make a loved one feel hurt or dismissed rather than supported.

Thursday, Jan. 11

If you find yourself feeling sluggish and tired throughout the day, you're not alone. Boost your energy with this registered dietitian-designed 4-day meal plan, and learn how to choose foods that will give you sustained energy throughout the day.

Dozens of protestors lined South Main Street Ipswich MA Saturday in rally against gun violence following latest school shooting in Uvalde.