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We teamed up with Under Armour to help women everywhere tap into their unbeatable confidence. Structure and regimen are a huge part of building a proper fitness routine. And for those of us who played sports growing up, theyre practically a shared memory. Although we may not have a coach guiding us through to the big game anymore, we can still incorporate that same game-day-like prep into our everyday HIIT or strength workouts — and it all starts with prep work. Back in high school, prep wo...