Herbert Benson News Today

And other forms of mindfulness. We are going to turn now to this groundbreaking new film that deals with the importance of the mind when it comes to health. It is called the connection mind your body. It shows how Frontier Research is showing crucial connections between your mind and your body. It features scientists and researchers, writers and doctors, and remarkable true stories of people using mind body medicine to heal from severe back pain, Heart Disease infertility, cancer, and even multi...

And other forms of mindfulness. We are going to turn now to this groundbreaking new film that deals with the importance of the mind when it comes to health. It is called the connection mind your body. It shows how Frontier Research is showing crucial connections between your mind and your body. It features scientists and researchers, writers and doctors, and remarkable true stories of people using mind body medicine to heal from severe back pain, Heart Disease infertility, cancer, and even multi...

It’s an election year. Costs are sky high. We’re busier than ever. Here’s why you should sit down and do nothing.

THE RELIGION GUY’S ANSWER: Yes, according to a large and growing body of scientific research this past generation. But as with most things regarding

Breathing will not only help you relax, but will bring with it many physical and mental benefits proven by science.

A regular bedtime routine isnt just for kids. Help improve sleep by practicing yoga, brewing a mug of nighttime tea or reading a good book before hitting the hay.

Susan Campbell, who has died aged 92, was in a long and varied career an artist and illustrator, a food writer and Britain’s leading expert on walled kitchen gardens, 700 of which she visited in the UK and abroad.

Many Brits are still feeling a little bloated from the endless supply of mince pies we consumed during the festive period. However, a little-known side effect has nothing to do what you've been eating or drinking

A new article in the British Medical Journal calls for a paradigm shift away from drug therapy in the treatment of mental illnesses. A new article in the British Medical Journal calls for a paradigm shift away from drug therapy in the treatment of mental illnesses.

Want to relax? Want to boost brain power? Different types of meditation elicit qualitatively different influences on human physiology and behavior.