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Breathers of the lost art: How to live longer by breathing better

Breathers of the lost art: How to live longer by breathing better 17 minutes to read By: Mark Broatch Good breathing is the key to living longer, says US science journalist and author James Nestor, but humans are among the worst breathers on the planet. By Mark Broatch. Humans are in a mess. We live sedentary lifestyles, eat poorly and too much, and we sit in our workplaces for eight hours a day hunched over our keyboards, all of the time hardly ever taking a proper breath. A ...
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