Peanuts do not increase the level of bad cholesterol. In fact, eating a handful of peanuts daily is considered very good for heart health. Know if you are a high cholesterol patient, then should you eat peanuts daily or not?
High Cholesterol can be a silent development, making it all the more dangerous. But often, other parts of the body - like your feet or nails - can show some symptoms that may be indicative of this problem. Check these symptoms and approach a doctor if required.
For diabetes patients, eating eggs provides 70 calories and 6 grams of protein, which keeps the blood sugar level of diabetic patients in control. Eggs can be a good option to supplement the protein in diabetes.