Peanuts do not increase the level of bad cholesterol. In fact, eating a handful of peanuts daily is considered very good for heart health. Know if you are a high cholesterol patient, then should you eat peanuts daily or not?
Citrus fruits are very beneficial for cholesterol patients. They are rich in vitamin C and fiber. They contain antioxidants that reduce LDL cholesterol. Vitamin C reduces the risk of heart disease and blood pressure.